Spinach-Mushroom Quesadillas

Not the first combination you think of: spinach and mushrooms? They work really well in this fast and easy quesadilla recipe. Optional layers and toppings make these extra-special.

EntreeLinda TylerAugust 2, 2019Under 30 minutes, Gluten-free, Fast and healthy dinner, Anti-Inflammatory, Silken tofuComment

Kale and Soba Noodle Salad with Peanut Dressing

Raw kale?? Yes, if you chop it in a food processor, you get pieces the size of your pinky nail, and the pieces are easy to chew. The peanut dressing on this salad is addictive.

SaladLinda TylerJuly 23, 2019Under 30 minutes, Gluten-free, Fast and healthy dinner, Noodles, Anti-InflammatoryComment

Spicy Sweet Potato Chipotle Quesadillas with Guacamole

So few ingredients, such a great taste! These quesadillas are spicy but also sweet and savory, and the texture isn’t mushy. That’s my kind of plant-based quesadilla.

EntreeLinda TylerJuly 22, 2019Under 30 minutes, Gluten-free, Fast and healthy dinnerComment

Kale and Quinoa Greek Salad

This salad has the taste of a Greek salad but is much healthier. Packed with protein and fiber, this salad does your body good. But the flavors keep your mouth happy.

Entree, SaladLinda TylerJuly 3, 2019Gluten-free, Anti-Inflammatory Comments

Pea and Potato Creamy Masala

This curry dish features two popular vegetables along with an appealing creamy tomato sauce with Indian spicing.

EntreeLinda TylerJuly 1, 2019Gluten-free, Curry, Anti-Inflammatory Comment

Peas and Pasta with Creamy Tomato Sauce

This creamy tomato sauce gives the traditional Italian vodka sauce a run for its money. Peas are the perfect complement to the nutty, cheesy sauce, and all kinds of pasta would work well in this dish.

EntreeLinda TylerJune 16, 2019Under 30 minutes, Gluten-free, Fast and healthy dinner, Anti-InflammatoryComment

Spaghetti Squash with Cashew Ricotta, Spinach, and Peas

This fabulous dish is pure plant-based comfort food, even though it contains no oil or refined ingredients. The blend of vegetables with the plant-based cheeses hits the spot.

EntreeLinda TylerJune 15, 2019Gluten-free, Freezer casserole, Anti-Inflammatory Comment

Garlicky Grape or Cherry Tomatoes with Angel Hair Pasta

This easy recipe turns any grape or cherry tomatoes into an intriguing pasta dish that will keep you coming back for more.

EntreeLinda TylerMay 29, 2019Under 30 minutes, Gluten-free, Fast and healthy dinner, Anti-InflammatoryComment

Sugar Snap Pea Stir-Fry

Sugar snap star in this stir-fry, with other vegetables of your choosing serving as the supporting cast. The sauce brings ginger, garlic, miso, sesame, and chili flavors to the party.

Sweet and Tangy Edamame

These are a fancy version of the edamame pods you often get in Asian restaurants as an appetizer.

AppetizerLinda TylerMay 17, 2019Gluten-free, Under 30 minutes, Anti-InflammatoryComment

Edamame and Potato Soup

Most of us eat edamame only as appetizers in Asian restaurants. Here they co-star with potatoes in a healthy and tasty soup.

Edamame Salad Sandwiches

In this recipe, shelled edamame are used as the foundation for a tasty sandwich spread.

SandwichLinda TylerMay 4, 2019Under 30 minutes, Gluten-free, Anti-InflammatoryComment

Chocolate Pudding Parfaits

Combining healthy plant-based chocolate pudding with chocolate crumbs and whipped cashew cream, this dessert knocks it out of the park. It’s delicious and healthy at the same time.

DessertLinda TylerApril 21, 2019Gluten-freeComment

Grilled Olive Tapenade and Almond Goat Cheese Sandwiches

As a vegetarian, I loved grilled tapenade and goat cheese sandwiches. Now I make them in a plant-based way, even without butter or oil, and they’re fantastic!

SandwichLinda TylerApril 21, 2019Under 30 minutes, Gluten-freeComment

Red Cabbage with Almond Goat Cheese and Pecans

This is a dish with amazing flavors and totally worth the effort every now and then.

Side DishLinda TylerApril 20, 2019Under 30 minutes, Gluten-free, Anti-InflammatoryComment

15-Minute Plant-Based Bowls

Bowls aren’t always the fastest meal to make if you’re starting from scratch. Here are my strategies for cooking everything you need for a bowl in 15 minutes.

EntreeLinda TylerMarch 23, 2019Under 30 minutes, Gluten-free, Fast and healthy dinner Comment

Zucchini Curry Soup with Legume Soup Mix

It’s fun to use those soup mixes you can buy that have a mix of split peas, lentils, barley, and tiny pasta. With some zucchini and a few spices you can just put everything into the Instant Pot or a pot on the stove and let it cook until everything is wonderfully mushed together.

SoupLinda TylerMarch 15, 2019Instant Pot, Curry, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Pasta e Fagioli

The fresh basil and combination of oregano, thyme, and garlic give this classic dish its pop. The absence of oil and dairy mean it’s healthy and satisfying.

EntreeLinda TylerMarch 15, 2019Gluten-free, Anti-InflammatoryComment

No-Bake Peanut Butter Wonder Bars

Don’t let fear of healthy desserts stop you from making these. They are sweet, rich, and delicious. The fact that they’re also easy to make is a bonus.

DessertLinda TylerMarch 3, 2019Gluten-free, Anti-Inflammatory Comments

Hummus Variations: Beet and Spinach

These two variations on hummus—beet and spinach—not only give your hummus a new flavor to enjoy but also significantly lower the calorie count.

AppetizerLinda TylerFebruary 8, 2019Gluten-free, Under 30 minutes, Anti-InflammatoryComment

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