The Instant Pot turns hummus-making from a multi-day activity to somewhere under two hours. If you’re looking to make hummus like the kind you eat in a Middle Eastern restaurant, you’ve found the right recipe!

AppetizerLinda TylerFebruary 8, 2019Gluten-free, Under 30 minutes, Anti-Inflammatory Comments

Classic-Style Vegan Enchiladas

These are for people who like a classic red enchilada sauce. This filling of mushrooms, onions, bell peppers, and corn—with a little tofu and spices—is flavorful, with lots of different textures and tastes. Free of oil and other processed ingredients, these plant-based enchiladas deliver a great meal.

EntreeLinda TylerJanuary 27, 2019Gluten-free, Freezer casserole, Anti-Inflammatory, Silken tofuComment

Tahini-Dill Dressing

Only 29 calories per tablespoon, but this dressing is full-bodied and full-flavored. It tastes a bit like ranch dressing but has its own unique deliciousness.

Massaman Peanut Noodle Soup

Here’s a mouth-watering peanut-infused soup with noodles. It’s creamy and savory, but with hints of lime and curry paste to jazz things up. No full-fat coconut milk, either, which saves calories and saturated fat.

SoupLinda TylerJanuary 23, 2019Gluten-free, Curry, Noodles, Anti-InflammatoryComment

Snow Pea, Asparagus, and Pasta Salad with Sesame Dressing

There are so many great flavors and textures in this salad—your mouth will have a great time! The Asian-inspired dressing is mellow and satisfies that sweet-sour craving many of us have.

SaladLinda TylerJanuary 23, 2019Under 30 minutes, Gluten-free, Anti-InflammatoryComment

Creamy Curry Split Pea Soup (Instant Pot)

This comforting soup requires more spices than others, but it’s totally worth it. This tasty, substantial soup can serve as an entrée in its own right.

SoupLinda TylerDecember 31, 2018Instant Pot, Gluten-free, Curry, Instant Pot soup, Freezer soup stew, Anti-InflammatoryComment

Leafy Green Lentil Soup

This is the ultimate healthy soup. The lentils add heft, while the cumin, coriander, mint, cilantro, and jalapeño contribute incredible flavor. You may be surprised how addictive this soup is.

SoupLinda TylerDecember 31, 2018Gluten-free, Instant Pot soup, Instant Pot, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Instant Pot Red Lentil Soup

Red lentil soup is a great soup for your regular rotation. It’s quick, cheap, and filling. It works well any time of year and is perfect for when you’re feeling under the weather.

Foolproof Baked Falafel

The magic ingredient in this recipe is time. As much as I strive for efficient recipes, I haven’t yet found a shortcut for the soaking time in this one. But almost all of the time is hands-off.

Sandwich, EntreeLinda TylerDecember 29, 2018Gluten-free, Air Fryer, Freezer other, Anti-Inflammatory Comments

Yellow Thai Curry with Potatoes and Green Beans

This curry is super-satisfying because it features two popular vegetables, potatoes and green beans. I replaced coconut milk with cashew milk in order to decrease the significant saturated fat that coconut milk brings with it.

EntreeLinda TylerDecember 20, 2018Gluten-free, Curry, Anti-Inflammatory Comments

No-Oil New York-Style Pizza Sauce

This is “New York-style” pizza sauce because of its seasoning and the fact that it’s cooked, not raw. It’s a classic sauce that holds its own against any and all toppings.

SauceLinda TylerDecember 20, 2018Gluten-free, Freezer sauceComment

Mulligatawny Soup (Instant Pot)

The combination of vegetables, spices, and cashew milk make this soup special. No single ingredient stands out—they blend into a unique, unmistakable mulligatawny flavor. The Instant Pot speeds up the process, making this from-scratch approach take less than an hour.

SoupLinda TylerDecember 14, 2018Gluten-free, Curry, Instant Pot, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Scalloped Broccoli and Potatoes

In this recipe, you get the goodness of potatoes and broccoli. They bring different nutrients, textures, and taste to the party, resulting in a very satisfying dish.

EntreeLinda TylerDecember 7, 2018Gluten-free, Anti-InflammatoryComment

Hearty Potato Chowder

This divine chowder is perfect for a fall or winter meal, even part of a holiday dinner. It’s substantial, with hints of thyme, onion, celery, and umami. The corn and carrots add specks of color.

SoupLinda TylerDecember 7, 2018Gluten-free, Under 200 calories Comments

Thai-Inspired Peanut Sauce

A good peanut sauce is quite versatile. You can use it over vegetables, pasta, grains, seitan satay, or as the finishing touch for bowls. Peanut sauce makes everything taste better.

SauceLinda TylerDecember 2, 2018Under 30 minutes, Gluten-free, Freezer sauceComment

Almond Goat Cheese

Creamy, salty, sharp, soft white cheese on crackers or in sandwiches or salads is delicious. There are so many ways to enjoy this goat-cheese-like almond cheese.

AppetizerLinda TylerNovember 12, 2018Gluten-free Comments

Whole Wheat Flour Tortilla Crisps

These tortilla crisps are a great way to use up leftover flour tortillas, and they taste fantastic. You can add spices and make them any shape you like.

AppetizerLinda TylerNovember 12, 2018Under 30 minutesComment

Cowboy Caviar

This no-oil recipe for Cowboy Caviar delivers a dip that’s as lovely and colorful as it is delicious. Make it your own by switching up the beans and adjust the onions, garlic, and hot sauce levels.

AppetizerLinda TylerNovember 12, 2018Under 30 minutes, Gluten-free, Anti-InflammatoryComment

Easy Vegan Lentil Soup

Use your Instant Pot or stovetop for this recipe. This soup is so easy to make and it’s perfect for a week of lunches or for dinners, including for picky eaters. Without oil, this soup is super-healthy and provides a lot of plant-based protein and fiber.

Pumpkin Ice Cream Sundaes

This super-healthy pumpkin ice cream (no sugar, no added fat) is a great alternative to pumpkin pie after the Thanksgiving meal.

DessertLinda TylerNovember 10, 2018Under 30 minutes, Gluten-freeComment

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