Batch-cook once a week. Eat well every day. Save time, money, and stress with a proven 12-week vegan meal-prep method.
Overwhelmed by “what’s for dinner?”
This ebook gives you a repeatable, flexible system for plant-based meal prep. You’ll batch-cook just four types of food each week, then mix and match to create easy, nourishing meals.
—Less takeout. Less waste. Less decision fatigue.
—Just healthy food, made easy.
Cook Once, Eat Better is the plant-based meal prep solution you've been waiting for.
Whether you're new to vegan eating or a seasoned pro, this smart, flexible system helps you prep once and enjoy nourishing, flavorful meals all week long—without the daily stress.
What you’ll get inside
✅ A weekly meal-prep guide with four core components
✅ 12 complete weekly plans (grains, vegetables, proteins, sauces)
✅ 6 easy, healthy dessert recipes to make any time!
✅ Quick, versatile meal ideas you can customize
✅ A shopping list for each week with all the ingredients needed for the four components
✅ Printable guides for cooking grains, baking potatoes, and roasting and steaming vegetables
✅ Flexibility for all skill levels, from beginner to seasoned home cook
Comments from users of Cook Once, Eat Better
“Thank you for making my life easier — with four children, I needed a system to simplify, and this has done just that!”
— Brandee
“It is so helpful to have yummy food in the fridge to look forward to eating. Making time to batch-cook relieves the stress of having to figure out what to eat several times a week because the building block of the meal are there, and you can mix and match.”
— Bobbi
“My new favorite cookbook, one I’ll be reaching for on a regular basis. So user-friendly, healthful, and delicious.”
— Janine
“The meal prep system outlined in the cookbook will save you tons of time and take the guesswork out of ‘What are we eating today?’ The shopping lists are an added bonus to save even more time.”
—Andrea
