Batch-cook once a week. Eat well every day. Save time, money, and stress with a proven 12-week vegan meal-prep method.

Overwhelmed by “what’s for dinner?”

This ebook gives you a repeatable, flexible system for plant-based meal prep. You’ll batch-cook just four types of food each week, then mix and match to create easy, nourishing meals.
Less takeout. Less waste. Less decision fatigue.
Just healthy food, made easy.

Cook Once, Eat Better is the plant-based meal prep solution you've been waiting for. Whether you're new to vegan eating or a seasoned pro, this smart, flexible system helps you prep once and enjoy nourishing, flavorful meals all week long—without the daily stress.

cover of ebook; vegan meal prop meals, vegan meal prep ideas

What you’ll get inside

✅ A weekly meal-prep guide with four core components 

✅ 12 complete weekly plans (grains, vegetables, proteins, sauces) 

✅ 6 easy, healthy dessert recipes to make any time!

✅ Quick, versatile meal ideas you can customize 

✅ A shopping list for each week with all the ingredients needed for the four components

✅ Printable guides for cooking grains, baking potatoes, and roasting and steaming vegetables

✅ Flexibility for all skill levels, from beginner to seasoned home cook

Comments from users of Cook Once, Eat Better

Option A: Client Quote (if available)
"Linda’s meal-prep system changed how I cook. It’s so easy now—I’m eating better and saving money every week!"
— Happy Plant-Based Cook

Option B: Author Note
“I’ve worked with dozens of students to create a simple, joyful system for eating well. I’m excited to share it with you!”
— Linda Tyler, The Gracious Vegan

 

 
sample page of ebook, vegan meal prep easy

Get Prepped!

$XX for 12 weeks of plans, 50+ recipes, 4 cooking guides, and a lifetime of healthy habits.