Old-Fashioned (but Vegan) Scalloped Corn
By the Gracious Vegan
Some dishes are just homey and good. Scalloped corn, like its close relation scalloped potatoes, is one of them. Blended cashews made into a white sauce provide an excellent (superior, in my opinion) substitute for a traditional dairy-based white sauce. This is a great side dish, or a “co-entrée” with stewed tomatoes, a substantial salad, a soup, and/or anything else you think would go well with it.
Makes 6 servings
Preheat the oven to 375 degrees.
White sauce. Soak cashews in cold water at least 2 hours, or pour boiling water over them, cover, and let them soak 20 minutes. (You can skip this step if you have a high-speed blender.)
3/8 cup raw cashews
Put cashews in a blender, add these ingredients, then blend until cashews are completely smooth (1-4 minutes).
1.5 cups water
1/4 cup tofu (any kind)
1/4 cup flour (any kind)
2 Tablespoons nutritional yeast (What is Nutritional Yeast?)
1/2 teaspoon salt
1/4 teaspoon Dijon mustard
Pour the mixture into a saucepan and bring to a boil slowly, stirring frequently. Once it boils, allow it to thicken for a minute or two, then remove from heat. Stir in the bread crumbs and set aside.
1/4 cup dried bread crumbs (whole wheat works well)
Vegetables. In a large microwave-safe dish, microwave the following ingredients until the onion is transparent and soft, about 4-6 minutes.
About 3/4 cup chopped onion
About 3/4 cup chopped green pepper
Add corn, stir, and cook until the corn is just tender (will vary depending on your corn and microwave).
4 cups corn, fresh (from 5 ears), frozen (thawed), or canned
Stir in the white sauce. Spoon the mixture into an ungreased medium casserole dish. Sprinkle with
1/8 cup bread crumbs
Bake for 30-35 minutes or until the mixture is bubbly and the bread crumbs are golden.
Timing: Hands-on time 25 minutes; Total time 60 minutes
Nutritional information per serving: 217 calories, 7g fat, 1g sat. fat, 34g carbs, 273mg sodium, 5mg fiber, 7g protein
Gluten-free if you use gluten-free bread crumbs