Zucchini and curry play well together. This easy soup is thickened with beans and rice. No oil and whole-food ingredients mean this soup is super-healthy and low-calorie, though it doesn’t taste like it.

SoupLinda TylerJuly 6, 2018Instant Pot, Curry, Instant Pot soup, Under 200 calories, Freezer soup stew, Anti-InflammatoryComment

Mint-Cilantro Chutney

This chutney is super-flavorful. Packed with cilantro and mint, it makes a big impact on breads, appetizers, roasted vegetables, or just spooned out of the container into your mouth!

SauceLinda TylerJune 13, 2018Under 30 minutes, Gluten-free, Freezer sauce, Anti-InflammatoryComment

Easy, Tasty, Baked Black Bean Burgers

These gluten-free black bean burgers have incredible texture and taste without any added oil. The burgers are baked rather than pan-fried, which not only saves on oil but also eliminates time standing at the stove. They freeze well and go with lots of toppings.

EntreeLinda TylerJune 9, 2018Freezer meat sub, Gluten-free, Anti-Inflammatory Comments

Avocado Chickpea Toast

Avocado toast is a fast breakfast, and with this addition of chickpeas, it’s also the delivery system for lots of protein and fiber, not to mention iron, zinc, folate, and potassium (found in all legumes).

BreakfastLinda TylerMay 25, 2018Under 30 minutes, Gluten-free, Anti-InflammatoryComment

Mushroom-Ricotta Calzones

Mushrooms and ricotta cheese couldn’t be more complementary: earthy vs. sharp, chewy vs. creamy, brown vs. white. Throw in tomatoes and Italian spices, and you’ve got a delicious party going on inside the folded-over pizza crust.

EntreeLinda TylerMay 23, 2018Gluten-freeComment

Rich and Creamy Vegan Tiramisu

Faces light up when you announce that dessert is tiramisu! The cashew cream gives dairy-based mascarpone cheese a run for its money.

DessertLinda TylerMay 23, 2018Gluten-freeComment

Gracious Vegan Marinara Sauce

This marinara and rich and thick, even though it has no oil or meat. Starting with a can of good whole tomatoes is key—they really create the texture of this sauce.

SauceLinda TylerMay 23, 2018Under 30 minutes, Gluten-free, Freezer sauceComment

Hearty Vegan Vegetable Lasagna

Your friends and family won’t miss the meat with this lasagna. The cashew-based ricotta is the key, and it’s super-delicious.

EntreeLinda TylerMay 23, 2018Gluten-free, Freezer casserole, Anti-InflammatoryComment

Divine Vegan Eggplant Parmigiana

Yes, you can make eggplant parmigiana without oil! Roasting the eggplant slices releases their flavor and keeps the dish clean-tasting. Light and delicious, this Parmigiana will please the eggplant lovers among us.

EntreeLinda TylerMay 23, 2018Gluten-free, Freezer casserole Comments

Vegan Pizza Like You Wouldn’t Believe

Whether you’re a new cook, experienced, or a plant-based expert, there’s a vegan pizza for you. You’ll be well rewarded for your efforts. Use my guide to choose your crust, sauce, and toppings.

EntreeLinda TylerApril 29, 2018Comment

Gracious Vegan Crema

This non-dairy crema made with cashews is the perfect substitute for both sour cream and cheese in many Mexican dishes like tacos, tostadas, nachos, and dips.

Gracious Vegan Ricotta Cheese

This creamy oil-free, plant-based ricotta tastes excellent and a lot like its dairy equivalent. It works well on pizzas, in calzones, in lasagna, on bruschetta and open-faced sandwiches, and in many other recipes.

EntreeLinda TylerApril 13, 2018Under 30 minutes, Gluten-free, Freezer dairy substituteComment

Gracious Vegan Parmesan Cheese

The difference between this recipe and most vegan Parmesan cheese recipes is the addition of a little miso paste. The miso adds a salty umami undertone that works well with the nutritional yeast to mimic Parmesan.

Spinach-Mushroom No-Bake Enchiladas

These verde enchiladas are easy and quick—they’re folded rather than rolled and then go right onto the plates. They keep their shape, look fantastic, and taste divine.

EntreeLinda TylerApril 12, 2018Gluten-free, Fast and healthy dinner, Anti-Inflammatory, Silken tofuComment

Mushroom and Pea Creamy Masala

This excellent curry is surprisingly flavorful, given the simplicity of the recipe. The spices’ aroma fills up the kitchen and makes your mouth water while you’re cooking the dish.

EntreeLinda TylerApril 12, 2018Gluten-free, Curry, Freezer curry, Anti-InflammatoryComment

Breakfast Burritos

This tofu-based scramble provides a filling breakfast bursting with flavors and nutrients. You can customize this in so many ways by choosing different vegetables, beans, and toppings.

BreakfastLinda TylerApril 10, 2018Under 30 minutes, Gluten-freeComment

Instant Pot Chai-Flavored Steel-Cut Oats

Warm and comforting on a cold morning, this cereal is also packed with protein, complex carbohydrates, and other important nutrients. If chai spices aren’t your thing, you can go without the spices or substitute your favorites. Make it in the Instant pot or with overnight soaking.

BreakfastLinda TylerApril 10, 2018Gluten-free, Under 30 minutes, Instant Pot, Anti-InflammatoryComment

Puree of Asparagus Soup

The texture of this soup is silky smooth, making it perfect for an elegant dinner party or just whenever you feel like perfect asparagus soup. Plant-based without butter or oil, it’s low in calories and packed with flavor.

SoupLinda TylerApril 10, 2018Gluten-free, Under 200 calories, Freezer soup stewComment

Curried Butternut Squash Soup (Instant Pot)

The alluring taste of this soup will make your family or guests think you worked all day on it. Plant-based without oil or high-fat coconut milk, it’s not only delicious, but healthy.

SoupLinda TylerApril 8, 2018Gluten-free, Instant Pot, Curry, Instant Pot soup, Under 200 calories, Freezer soup stewComment

Pesto Stuffed Shells with Pan Sauce

Make these gorgeous pesto-stuffed pasta shells for an elegant vegan dinner. The pan sauce, with a hint of white wine, adds savory goodness.

EntreeLinda TylerApril 8, 2018Gluten-freeComment

Recipes