I provide here a summary of the book “How Not to Diet,” with an option to save and print out as a .pdf. I don’t consider this summary a substitute for reading the book, but it explains the important themes and points.
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A brief explanation of what “Nutrient Density” is, why it matters, and how it’s relevant to plant-based eating.
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A brief explanation of what “Caloric Density” is, why it matters, and how it’s relevant to plant-based eating.
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A short guide on alma: what it is, why it’s so healthy, and how to use it in your daily meals.
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Old myths die hard. “Complementary Proteins” is one of those. Here’s a brief explanation of the protein combining approach for plant-based eating and how it’s been disproved through research. I link to a video for more in-depth information.
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