Broiled Zucchini

By the Gracious Vegan


I like to broil zucchini instead of roasting or sautéing to avoid using a lot of oil and/or ending up with mushy zucchini. Broiled zucchini is very good with Vegan Tzatziki but goes with a lot of sauces too. With a substantial side dish, broiled zucchini with a sauce can serve as a wonderful low-calorie entree.

Makes: 4 servings

Preheat broiler on high. Place a rack 3-4 inches from the broiler element. 

Trim the ends off the zucchini. Slice it diagonally into ½” oblong slices.  

  • 1 pound zucchini

Line a sheet pan or cookie sheet with foil. (Parchment paper can catch fire, and silicone mats may melt at this temperature.) Spray or brush the pan with oil. Lay the zucchini slices on the foil. Spray or brush with oil and season with salt and pepper and/or other spices (e.g., Montreal steak seasoning, Italian herbs).

Broil the zucchini until it is brown on top (timing is extremely variable depending on the broiler—check after 4 minutes and go from there), then flip and broil until there are brown spots and it’s tender but not mushy. 

Timing: Hands-on time: 10 minutes; total time: 15 minutes

Nutrition: whole-food unprocessed; WFPBNO        

Nutritional information per serving (4 servings, using half of the vegan tzatziki sauce recipe): 103 calories, 7g fat, 1g sat. fat, 9g carbs, 227mg sodium, 2mg fiber3g protein 


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