Peas are the new darlings of the plant-based food industry. The burgers that are taking fast food by storm—Beyond and Impossible—contain a lot of pea protein. The non-dairy milk Ripple is pea-based.
Peas are actually fresh legumes and have the same high levels of protein and fiber. I don’t need my peas made into burgers and milk. I’ll take them straight in delicious whole-food recipes, thank you very much!
I’ve explored not just green peas in this Fiver. Sugar snap peas and snow peas are equally tasty and deserve a place in the pantheon of pea dishes.
Sugar Snap Pea Stir-Fry
Spaghetti Squash with Cashew Ricotta, Spinach, and Peas
Peas and Pasta with Creamy Tomato Sauce
Pea and Potato Creamy Masala
Snow Pea, Asparagus, and Pasta Salad with Sesame Dressing
The download is in .pdf format. Nutritional information is provided for each recipe. It’s free!
Download the “I Love Peas!” Fiver here.