"How Not to Die" Pumpkin Smoothie

By the Gracious Vegan

Link to "How Not to Die" Pumpkin Smoothie recipe.

GV comment: This is chock-full of many of the foods recommended by Dr. Michael Greger of Nutritionfacts.org. In his book "How Not to Die," he summarizes nutritional studies from peer-reviewed journals and other scientific sources and offers a description of the foods he believes are the most important for a healthy diet. In his discussion about breakfast, he describes a smoothie concoction but without exact amounts. I experimented with proportions and found that this smoothie is tasty and very filling as well as full of super-foods. 

Timing: About 15 minutes

Affordability: Total $10 or less

Nutrition: Whole-food unprocessed (depending on the sweetener you choose)


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