By Real Simple
Link to Spinach and White Bean Dip recipe.
GV comments: This is a light, flavorful dip that goes really well with cut-up raw vegetables. The fresh dill provides a welcome accent against the garlic and lemon juice -- this is not bland. If you cut down on the oil in this recipe (or completely eliminate it -- also an option), it's low calorie and super healthy (beans are one of the healthiest foods you can eat, with greens right up there, too). You could even use more spinach, at least a cup more, in my experience.
Timing: Fast -- under 30 minutes
Affordability: Under $5
Nutrition: If you eliminate the oil, then it's whole-food unprocessed; if you use all the oil, then it's mostly unprocessed