Legume-Based Salads

Healthy Salads with Beans and Lentils

Don't forget about salads as a way to get beans and lentils into your diet. Here are a few suggestions, with links to my recommendations where available. 

Besides these special salads, you can also just open a can of beans, drain and rinse them, and use some on your green salad. The key is to see if you can get three servings of legumes a day--your body will thank you.