Amla Powder, Antioxidant Powerhouse

Amla (Indian gooseberry) powder benefits

In a recent test of 3,000 different foods, Indian gooseberries emerged as the number-one antioxidant-rich food -- ahead of goji berries, raisins, acai berries, and anything else you can think of that might be at the top of the rankings. Check out this video for the details.

Anti-inflammatory too

Amla is also anti-inflammatory and, in one study, it reduced and reversed cancer cell growth in vitro. It can help normalize blood sugar levels in diabetes patients, and it’s high in vitamin C. 

Inexpensive and easy to use

And did I mention it’s cheap? I bought a 12-ounce bag of amla powder a month ago for $13 on Amazon, and we use 1 teaspoon a day in smoothies. It has a slightly bitter taste, but that gets counteracted in smoothies or sweet baked dishes like custards or pumpkin pies. For a smoothie with more antioxidants in one serving than most people get in a week, try my "How Not to Die" Pumpkin Smoothie.

You can also buy amla powder in capsule form. 

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