Benefits of Reducing Your Meat Intake
The research is piling up about the benefits of eating plant-based dishes instead of meat.
This article by a board-certified physician and assistant professor of medicine at New York University says it all. Here are the seven things that happen.
You’ll reduce inflammation in your body.
Your blood cholesterol levels will plummet.
You’ll give your microbiome a makeover.
You’ll change how your genes work.
You’ll dramatically reduce your chances of getting type 2 diabetes.
You’ll get the right amount—and the right type—of protein.
You’ll make a huge impact on the health of our planet and its inhabitants.
See full article with links to the journal articles that support these findings.