7 Things That Happen When You Stop Eating Meat

Benefits of Reducing Your Meat Intake

The research is piling up about the benefits of eating plant-based dishes instead of meat. 

This article by a board-certified physician and assistant professor of medicine at New York University says it all. Here are the seven things that happen.

  • You’ll reduce inflammation in your body.

  • Your blood cholesterol levels will plummet.

  • You’ll give your microbiome a makeover.

  • You’ll change how your genes work.

  • You’ll dramatically reduce your chances of getting type 2 diabetes.

  • You’ll get the right amount—and the right type—of protein.

  • You’ll make a huge impact on the health of our planet and its inhabitants.

See full article with links to the journal articles that support these findings. 

Print Friendly and PDF